BW bodybuilder

Training Tips for Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscular structure. There are things to consider when you want to get into bodybuilding. You have to get serious about training, you should be particular about your nutrition, and dietary supplements are also essential. Some bodybuilders also take steroids. This is popular among athletes and bodybuilders because it is a performance-enhancing drug. However, this is prohibited, especially to competitions, not to mention that it has risks of serious side effects.

Now, there is an alternative performance-enhancing drug that is becoming popular in the world of bodybuilding. They are known as selective androgen receptor modulator or SARMs. Check out this review to know more about it.

So if you’re serious about bodybuilding, here are some training tips for setting you up for success:

Set Goals

You should set first a short term and long term goals. Most beginners always lack patience, they want to see instant results, and you will get that when you start your training. You will usually see your form changing, and you will be gaining strength. However, after some time, you might reach a plateau stage, and your progress might slow down. It is important to have patience and sent a realistic short-term and long term goals.

woman training

Proper Nutrition

What you eat is vital to get the results you want. For bodybuilding, you need a lot of protein and carbohydrates. Protein is essential for building muscles, and it should also be healthy proteins, like chicken breast, fish, and nuts. Experts recommend at least 1 gram of protein a day. And it’s also a given that you should eat more fruits and vegetables, and avoid junk foods. It would be best if you also consumed more calories than you burn.

Do Not Overtrain

Your muscles need to recover, so don’t train every day. You should at least have four workouts per week, including cardio exercises. Have a good program to follow so you have a schedule which part of your body you will be focusing on certain days, then allot a rest day. Also, note that getting a full 8-hour sleep is also vital for muscle growth.

Weight Training with Correct Form

In every exercise, doing the right form is very important. With the proper form, it maximizes the effect on the muscles you are targeting. Bad form will only defeat the purpose of your work out, you won’t target the right muscles, and it could also lead to injuries. When you’ve mastered the correct form, you can increase weight periodically, maybe increase every two weeks, especially when you’re feeling comfortable on the current weight you are lifting. It will increase your strength and will lead to more muscle gain.

weight lifting

Before and After Photo

Seeing how your progress is, is a great motivator. Take a photo of yourself before you start, and continue to take at least every two or three months to see how far you’ve come. When you feel like quitting, browse through your photos, and you’ll remember why you started this journey.