a guy vaping

All You Need to Know About Electronic Cigarettes – Good and Bad

Electronic cigarettes, better known as e-cigarettes, come in different names. Often they are referred to as e-hookahs, e-cigs, vape pens, mods, tanks systems, among other names. The come in different sizes and shapes – with others looking different.

Today, there is a ton of information on e-cigs, some true while others are not. Many ads or Internet stories say that these devices are harmless or are the new way for smokers to quit their habits. While e-cigs are less harmful than regular cigarettes, this in no way means they are harmless.

Description of Electronic Cigarettes

These devices are powered by batteries and heat liquids using aerosol that is inhaled and exhaled by users. The liquid contains nicotine, glycerin, propylene glycol, among other chemicals. Nicotine is the key ingredient in all tobacco products and is responsible for addiction. In that regard, the e-cig is no exception.

Some research show the harmful effects of aerosol e-cigs containing harmful substances, particularly their flavoring chemicals, metals, and other cancer-causing chemicals.

What Are the Regulations?

The companies that retail the e-cigs are to comply with FDA regulations fully. For instance, there will be no sales to anyone below the age of 18. Researchers are trying hard to collect information on the usage of e-cigarettes. This information has led to additional regulations that prove beneficial when informing the public about what is contained within. The disclosure includes the health risks posed by frequent consumption.

skeletons and internal organs

What Are Some of the Health Risks?

When compared to the traditional cigarette, e-cigs have been on the market for a much shorter time. We can safely say that they have gone mainstream for a decade now. Scientists are still trying to study the impact of their use on health. Here is what researchers and doctors know:

  • E-cigs have Nicotine

The addictive substance in tobacco is nicotine. In that regard, do not be misled by adverts that claim to be nicotine-free.

  • Pose Harm to the Youth and Expectant Women

Just as nicotine poses a threat to smokers of the old cigarettes, so is the case with e-cigarettes. They pose danger to developing babies, which can result in addiction and brain damage in young adults and children.

Users in their 20s are also exposed to their adverse effects. However, there is still lots of debate going on e-cigs, and a lot is yet to be authenticated. Nevertheless, consensus regulates that it should not be used by teenagers or young adults.

  • Presence of Harmful Substances

Unlike the regular cigarettes, e-cigs have fewer chemicals. Unfortunately, there are pockets of heavy metals,  such as lead and flavorings that are associated with lung diseases. In some cases, the particles inhaled are carcinogenic.

In that regard, if you are frequently exposed to an individual who smokes it, you can bet that you are also inhaling the aerosol alongside its chemicals. The same can be said for secondhand smoking with the regular tobacco product.

using an e-cig


An e-cig is a manifestation of modern technology in smoking. In that regard, it has its upsides and downsides. The decision to enjoy the product depends on your personal preferences and individual choice. As a legal product approved by FDA, you can go about your smoking with no worry whatsoever.